Oh! Hello there! How've you been? It's been a ridiculous amount of time since I've blogged about anything, even though I think about it fairly often. I've been wanting to do this one for a while now, so here goes!
I think I first heard this advert on Capital FM. It's the ad about stopping smoking for 28 days, and how you were more likely to quit for good if you were able to stop for 28 days. This got me thinking...does this work the other way? If you picked up a good habit and continued it for 28 days, are you more likely to keep it up?
I've decided to give it a go. I'm going to try to be more active for the next 28 days. But, I'm not going to promise to go to the gym every day (a- I can't afford it, and b- we all know that by this time next week, I would have probably given up!). To be honest, I'm not even going to specify what I need to do, just as long as I'm being more active than I have been recently. So that could mean taking my dog out for walks, or maybe going for a run in the evenings. Anything really. Oh, and this definitely includes nights outs; dancing in heels for the night? Definitely counts as being active.
It doesn't have to be a massive change, it has to be something that you can incorporate into your life without too much trouble, because then the chances are that you will keep at it :) So for the next 28 days, this is the challenge I'm setting myself, and maybe to blog more often. Does anyone want to do this 28 day challenge with me? Let me know what habit you're trying to pick up :)
Bye for now xx
